<![CDATA[onefreebreath]]>https://spencerchenonefreebreath.substack.comhttps://substackcdn.com/image/fetch/$s_!kKkG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80587315-06b5-405b-82fb-d81dd9a1540e_1280x1280.pngonefreebreathhttps://spencerchenonefreebreath.substack.comSubstackWed, 05 Aug 2026 21:50:46 GMT<![CDATA[Testimonials]]>https://spencerchenonefreebreath.substack.com/p/testimonialshttps://spencerchenonefreebreath.substack.com/p/testimonialsMon, 27 Jul 2026 16:36:10 GMT

Working with Spencer 1-on-1 has been a transformative experience.

He listens without judgement, and he creates an incredibly safe, supportive space that allows me to let go and process a lot of mental clutter fully.

After the first 3 sessions, I was looking forward to our weekly session. His intuitive pacing and supportive cues were exactly what I needed in cultivating a relationship with my breath.

He breaks down breathing patterns with simple metaphors — “Pull the arrow back and release,” which brings greater awareness to how I am breathing.

He is knowledgeable about the body and breathing. After each session, I feel peaceful, something which I haven't felt in a long time.
Thank you, Spencer!

~

Daren L. Oliveiro

]]><![CDATA[Mindful Movement & Conscious Connected Breathing at Field Trip by Ice Cream Sundays]]>https://spencerchenonefreebreath.substack.com/p/events-and-offeringshttps://spencerchenonefreebreath.substack.com/p/events-and-offeringsMon, 27 Jul 2026 16:31:49 GMTJoin us on a guided journey through simple intentional practices that will transform your day. We’ll explore how movement and breath can help us flow energy through our bodies, releasing stored emotions and grounding us in the present moment with awareness. This practice will enable us to fully engage with our experiences and live life to the fullest with clear intention and focused attention.
- Co-Facilitated by Ryan The Weatherman

What actually went down.

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